1SK - The best workout app can make exercise fun and convenient for Vietnameses
1SK is a comprehensive healthcare app for Vietnameses. 1SK aims to build an ecosystem of human health including Fitness, online guide, online sports equipment store and healthy nutrition.etc.
There are a lot of workout videos, built by good and experienced Coaches. A personalized workout plan is an exercise routine that's based on your fitness goals, your level of fitness, and the amount of time you can devote to exercise.
1SK covers a variety of training goals: weight loss/weight gain, keep fit, relaxing, keep up a healthy lifestyle and nutrition.
- Exercises for each muscle group: abdomen, chest, legs, arms, buttocks, whole body
- Variety of exercises: cardio, gym, yoga, dance, aerobics, meditation.etc
- Choosing the suitable level of body condition, Easy - Medium - Hard
- 1000 movements exercise, guided by the Coaches
- Workouts designed by professional Coaches
- Online workout Free and Easy
Discover (Khám phá)
- Watching workouts designed by Coaches
- Variety of exercises, level and time division
- Fitness and nutrition Blogs
News Feed (Bảng tin): Where the 1SK community shares knowledge, goals, experiences and results of exercise.etc
Exercise (Tập luyện)
- Planning your workouts from 1000 movements exercise, customized to your goals
- Set goals and exercise plans to get there.
Let’s use 1SK now and keep up a healthy lifestyle.