Happy Not Perfect: Meditation and Mindfulness descripción

When our minds are clear and collected we feel better, sleep better and make better decisions. Let’s start looking after your mind daily so you can feel your best, and it only takes a few minutes!

It’s easy to get weighed down by life’s challenges and that’s why we teamed up with experts and scientists to come up with simple exercises to boost your mental well-being.

Feeling good is an inside job that requires practice. Jump into the Daily Refresh, a quick 7-step routine to help you boost your feel-good hormones and relax your nervous system anywhere, at any time.

Backed by science, designed for you, Happy Not Perfect is your go-to-place for everything you need to look after your mind in a fun new way.

- Play the Daily Refresh to stay balanced, stress less and sleep better
- Select your mood and complete a full mind interactive workout
- Learn to breathe right and calm your nervous system instantly
- Release worries and let go of negative thoughts
- Practice a positive mindset and boost your mood
- Meditate in a fun way with our guided, easy-listening sessions
- Listen to a "Daily Dose" of wisdom and positivity to make any day better
- Unlock 300+ mindful exercises

Stressed, anxious, tired, angry, frustrated, heartbroken, sad or anything in-between. We have a tool for you to help you on your way to feeling better.

Some content is available only through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Play Account at confirmation of purchase.

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