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Relaxing Music for Sleeping Meditation - SleepCast descripción

👍Join us experiencing lower stress, less anxiety, and more restful sleep with our guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music.

Join us for truly eye-opening meditation sessions, fit for beginners, and seasoned meditation alike.
👉Life can be stressful, but meditation isn't.👈

⭐Recommended by top psychologists, therapists, and mental health experts⭐
- Get happy.
- Stress less.
- Sleep soundly.

SleepCast is your guide to everyday mindfulness in just a few minutes a day. Choose from hundreds of guided meditations on everything from managing stress and anxiety to sleep, productivity, exercise, and physical health for when you’re on the go. And to help you find some space during tough times.

🎯We believe that the modern mind is overstimulated. The purpose of SleepCast is to help restore an ancient balance through meditation and sleep. The simple app can help you grow your emotional well-being through deep meditation. You will learn mindfulness techniques, find ways to become calm, cultivate gratitude, and experience deep relaxation.

The app is divided into 5 parts to help you take care of your mind:
- 💤Sleep: adult bedtime stories guaranteed to lull you to sleep
& to get rest & preserve one's sanity
- 🧘‍♀🧘‍♂Meditate: guided meditation sessions to cultivate lasting peace of mind
- 🎧Music: soothing nature sounds, scenes & music engineered to use during meditation, yoga or to help you sleep
- 📝Masterclass: To enjoy life-changing masterclasses taught by world-renowned experts
- 🤗Body Practice: To let yourself be guided through gentle movements easing you into a deep sleep or get up refreshed.

Each of these sections is there to help you. The purpose of this app is to help you sleep better, experience deeper relaxation, and enjoy life a bit more. Simply open the app, select your meditation theme and press play. Simply sit back, relax, and breathe in the tranquility.

Also featuring:
* Blending breathing exercises with soothing sounds, they will melt your worries away!
* Track your progress with:
- Daily streaks
- Time spent meditating

And don’t worry if you have never meditated before. Each meditation is a guided meditation, one that will talk you through each and every step. There are meditations of shorter duration for beginners, as well as longer duration sessions for seasoned meditators looking for a challenge. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule.
Topics include👇
* Calming Anxiety
* Managing Stress
* Deep Sleep
* Focus and Concentration
* Relationships
* Breaking Habits
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Non-judgement
* Mindfulness at College
* Walking meditation
* Calm Kids
* And so much more...

Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase.
SleepCast offers three auto-renewing subscription options:
US $ 36.99 per year (recommended, only $ 3.08 per month)
US $ 9.99 per 3 months
US $ 3.99 per month
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Have a feature request you would like to see in a future version of the app? Do not hesitate to contact us at [email protected]📩

Go on a dreamy adventure into “The Valley of a Hundred Waterfalls” or lose yourself in the “City of many canals". Establish a relaxing bedtime schedule to get your mind and body ready for slumber with SleepCast!

SleepCast is a leading app for meditation and sleep. Join the millions experiencing lower stress, less anxiety, and more restful sleep with our guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music.
↓ Lee mas