Velites WOD Training descripción

This App will help you crush your goals in no time!

- Cross Training lessons by the best Athletes
- Goal specific programs to crush your goals
- Hundreds of workouts
- Movement tricks and tips
- Virtual Coach

FITNESS AND CROSS TRAINING ACADEMY
Learn from the best Athletes to dominate jump roping, double unders, gymnastic movements, mobility, and much more!

- Double unders domination Course
- Jump Rope basic training
- Gymnastics
- Mobility

TRAINING PROGRAMS
Get the most out of the Open Box to train your weaknesses and get through them.
That tricky muscle-up, double under, or heavy snatch getting in the way of a perfect workout have now a solution with the Velites Training Programs.

- Double under crusher: 1-month program to practice and progress towards the perfect double under.
- Lean Whoop program: Daily 1 hour workout sessions to be in the best shape of your life.
- Travel and keep jumping: Travel with your Velites Jump Rope and train as if you were at the Box.
- 10X your double unders unbroken: multiply your double unders unbroken, thanks to this four-week training program's workouts.
- Stamina Skipping: a 3-month program to increase your Endurance and stamina development using the heavy rope.
- Earth 2.0 Mass Builder: Build muscle using our Earth 2.0 Heavy rope at the Box. A pro-level program for weight fanatics.

GUIDED WORKOUTS AND MOVEMENT DESCRIPTIONS
Access hundreds of workouts, movement tips, and training lists organized by categories. It is super easy to filter and get inspiration for the Open Box.

- Benchmark WODs
- Bodyweight
- Gymnastics
- Hero WODS
- Games and Open workouts by year
- Mobility execro sesión
- Warm-Ups
- Metabolic Conditioning

VIRTUAL COACH MODE
Receive instructions and support from our virtual coach and crush every workout. You will never train alone!

WOD TIMER INCLUDED!

Timer with all your favorite workout types:
- AMRAP
- EMOM
- TABATA
- FOR TIME
- CHIPPER
- LADDERS
- INTERVALS
- CHALLENGES
It has big numbers that can be seen from any distance and includes specific workout information.

FOLLOW YOUR PROGRESS
Add your workout results and keep track of your fitness life. Get access to great statistics to see improvement areas at a glance.

- Consistency Score
- Training gear based statistics
- Workout statistics by type and timeframe

CRUSH ANY WORKOUT WHILE LISTENING TO MUSIC
Listen to your favorite music while training. Compatible with Apple Music, Deezer, and Spotify.

This App offers all the tools you need to crush your cross-training and fitness goals.

Be Free, Be Bold Be... Velites!