Bravely - Mental Health Home descripción

Bravely is your holistic and evidence-based approach to mental health, an app for any kind of day

- Connect with your therapist on your Bravely therapy home, share track data, receive resources and exercises, and grow between your therapy sessions.
- Gain valuable knowledge on mental health topics like Anxiety, Therapy, Sleep, with our 📚 GUIDEBOOKS for bite-sized learning on a range of mental health topics.
- Understand your habits with 📊 TRACK. See how your sleep, activity, stress, social and self-care levels impact you, and discover valuable tips based on real research. Improve the aspects of life you are most struggling with!
- Observe the nuances behind your mood with 🚦 MOOD. Become better at expressing yourself instead of generic descriptions like "good" or "bad". Our mood tracker uses a spectrum of emotions on the mood wheel and become more adjusted to being able to express how you are feeling to those around you.

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Our app is built on a foundation of evidence-based therapy skills and trusted scientific research - Bravely has the exercises and insights to help you to live a happier, healthier life.

Whether you want breathing exercises or grounding techniques, Bravely is the mental health app with something for you.

Our team of therapists, psychology and neuropsychology experts are always working to create new ways for you to deal with the challenges you are facing in your life.

Get smarter about your mental health, and get the most out of your life. Destress, deal to your anxiety and track your sleep, all while finding ways to improve the things that most influence you.

All data on Bravely is fully encrypted, we don't sell your data to any third party. You have control over who it is shared with, and you can delete your account at any time.

For more information on us, or to learn about how using Bravely with a therapist works, head to https://bravely.io