Brightmind Meditation descripción

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We help you achieve the following:

- Sleep Like a Baby
- Master On-Demand Stress Relief
- Experience Spiritual Insight
- Focus at Work
- Start a Healthy Habit
- Stop an Unhealthy Habit
- Boost Athletic Performance
- Refine Artistic Expression
- Get Relief From Chronic Pain

By supporting your meditation practice in every way:

- Daily Guided Meditations
- Podcasts
- 1-on-1 Coaching
- Live Monthly 4-Hour Retreats
- Daily Community Sits
- Supportive Chat Community

Brightmind’s approach to teaching meditation is to “make it as simple as possible, but no simpler". So we take deep and transformational concepts and practices, and explain them in simple and practical ways. Making things as simple as possible, but not any simpler, leads to efficient and effective learning and growth.

***** “I’ve tried all the other meditation apps. Finding Brightmind was like striking gold!” - Vanessa

***** “This changes everything! It’s simpler and therefore extremely adaptive and effective.” - Chris

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