Meditation: App for Beginners descripción

✨ 100% FREE

'Meditation: App for Beginners' is a 100% FREE mindfulness meditation app offering offline guided meditation - a mindfulness meditation beginner course and daily meditation lessons in English.

✨ CALM, FOCUS, BETTER SLEEP

A wise teacher was once asked, "What have you gained from meditation?" He replied, "Nothing. However, let me tell you what I lost: anger, anxiety, depression, insecurity, and fear."

'Meditation: App for Beginners' has been designed as a self-care tool for:

🍃 cultivating the right headspace
🍃 promoting calm and focus
🍃 reducing stress and anxiety
🍃 improving sleep.

Years of neuroscience and clinical research have demonstrated that mindfulness meditation can dramatically and positively affect one's mental health, helping people defuse stress, become calmer and more focused.

Emotionally, mindfulness meditation contributes to a better mood, decreased symptoms of anxiety and depression, and an overall positive outlook on life.

The mindfulness meditation practice often leads to improved sleep quality.

Additionally, mindfulness meditation can aid in pain management, lower blood pressure, enhance relationships, and positively impact memory and creativity.

✨ LEARN TO MEDITATE PROPERLY. 'CLASSIC' MINDFULNESS MEDITATION KNOWN FOR ITS POWER

'Meditation: App for Beginners' teaches classic breath awareness mindfulness meditation based on ancient techniques (exactly as our teachers in India taught us). So, you will learn how to meditate properly.

✨ MINDFULNESS MEDITATION FOR BEGINNERS & BEYOND

'Meditation: App for Beginners' is perfect for beginners as well as those who have practiced meditation before but are looking for a fresh start. Its beginner's course has been carefully crafted for someone who has little or no meditation experience. Each session is designed to teach you the basics of mindfulness meditation, one step at a time.

It's not religious.

In our beginner course, we promise there will be no need for lotus postures, special clothing, or chanting. Plus, it will require just a few minutes of your time each day. And it's as easy as sitting down and taking a breath. It's a practice anyone can do.

✨ CREATE A DAILY MEDITATION HABIT

'Meditation: App for Beginners' will help you establish a daily mindfulness meditation habit starting with just 1 minute a day. On day one, we'll start with just one minute of meditation. On day two, we'll practice for two minutes, and then on day three, we'll extend it to three minutes.

We will begin with the simplest breathing and sitting techniques. Each day, we’ll share with you a new key to effective mindfulness meditation practice, along with a meditation or motivational quote that will help you understand meditation better. By the end of this mini-course, you'll be equipped with a powerful mindfulness meditation technique that can set you on the path to establishing an effective daily habit.

While individual experiences may vary, incorporating mindfulness meditation into a healthy lifestyle can bring about a range of transformative effects.

We hope you will enjoy your experience!

🤍 Sincerely,
TheMeditationApp.com 🤍