myVita: Plant based nutrition descripción

Discover the properties and benefits of following a plant based diet and why it is the best option for you, for animals and for the planet.

Why myVita?

🐾 To respect the right to life of animals, especially that of the wrongly called "farm animals" 🐄🐖🐓🦆🐥 as well as those raised in fish farms 🐟.

These animals are intelligent, feel fear and show emotional responses similar to companion animals.No one should have the right to take the life of a conscious animal that wants to live and doesn't want to be killed.

🧘 To take care of and improve your health, a well-planned plant based diet will provide you with all the necessary nutrients and will help you prevent and fight a multitude of diseases and health problems such as obesity, diabetes, cholesterol, high blood pressure or cancer.

🌎 To preserve the health of the planet, helping to reduce the emission of greenhouse gases and the contamination of the soil, water and bad smells of the nearby ecosystems where these animals are kept.

If you don't follow a vegan or vegetarian diet, you should start by asking yourself some basic questions, such as:

❓ Why should I put this food in my mouth? Do I do it just for the taste or for the vitamins and minerals it provides?

❓ How will I feel after consuming this food? Will this food help take care of my microbiota?

❓ Is there a great beneficiary behind this food? Many diseases and their respective medicines are businesses that move trillions of dollars.

Being vegan, vegetarian or eating a plant based diet does not guarantee good health. You should be careful as the industry will always want to sell you their unhealthy processed product labeled "vegan" or "cruelty-free" (even though that translates into a deterioration in your health).

What can you do inside myVita?

📘 and know the importance of vitamin D, vitamin B12, vitamin K2 in order to adapt a plant-based diet safely.

🥦 Navigate between plant based foods and find out their properties, nutrients and precautions that you should take into account before consumption.

📊 Find foods rich in vitamins and minerals, such as vitamin C, vitamin B6, folic acid, calcium, iron, magnesium, potassium to help prevent or cover a possible nutritional deficit.

🛒 Configure a healthy food basket and adjust the amounts to suit your nutritional requirements.

⭐️ Save your favorite foods to access their information faster and easier.

* Within the app you will find a guide that will facilitate the first steps (you can access it from the app menu).

New foods every week 🍏 🍎 🍐 🍊 🍋 🍌 🍉 🍇 🍓 🍈 🍒 🍑 🥭 🍍 🥥 🥝 🍅 🍆 🥑 🥦 🥬 🥒 🌶 🌽 🥕 🧄 🧅 🥔

All this and much more in myVita, try it now and start enjoying the benefits of vegan food!

If you want to leave your feedback or contact us, please refer to the contact email below or leave us a comment.

Note: The information in this app is of a general nature and the absorption capacity of each person has not been taken into account. Use it responsibly and if you have any questions about the use of a particular food, please consult your health and/or nutrition specialist beforehand.