Push Ups Workout descripción

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Push-ups are a basic physical exercise performed in a plank and is a lowering-lifting of the body with the help of hands from the floor (preferably), bench, chair, table, wall, etc. When performing the exercise, the large pectoral muscles and triceps are involved, as well as the deltoid muscles, the elbow muscle and the shoulder girdle as a whole.

Features:
• Track your weight
• Check your bmi
• Workout plan
• You can create own workout
• Lesson for beginners
• Special challenge