Splits Training - How to do the Splits in 30 days descripción

# Why splits?
Splits have been proven to prevent injuries, increase muscle strength, relieve muscle stiffness and give you better circulation.

* Flexibility training
* Stretches for flexibility
* Splits for beginners
* Stretches for back pain
* Splits for all levels
* Splits for men
* Splits for for women
* Splits for kids

# Splits at home
Do the splits at home with our splits workout, we'll guide you step to step to get a full split. With about 10 min a day, you’ll get closer and closer to the floor!

For any questions email me to [email protected]