SquashMind descripción

Fulfil your potential - SquashMind is your coach in your pocket. Use daily for practises in mindfulness and visualisation to improve your mental wellbeing and resilience. Listen to lessons in grounded theory to appreciate the power of exercising your mind. A healthy, exercised and balanced mind off the court transfers to greater performances on court.

SquashMind is based around it’s 3 core principles - Mindfulness practises - Visualisation practises - Theory lessons

Mindfulness - Go beyond reactive thinking and make profound discoveries about the nature of your own mind

Visualisation - Activate neural pathways within the brain to perform better and to armour plate yourself for inevitable obstacles

Theory - Gain a deeper knowledge around the power of the mind and how when exercised, you can maximise your potential

SquashMind uses the theories from the Stoics idea to the art of living - Study - Practise - Hard training

Listening to the theory lessons, reading the recommended books, listening to the suggested podcasts and talks - this is STUDY

Trying out the lessons, reflecting on them, journalling your thoughts, making this a daily habit - this is PRACTISE

Training hard in the ‘winter’ to be prepared and strong to meet any battle when the ‘enemy’ eventually comes, and they always do - this is HARD TRAINING

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