Mindstill descripción

No matter who you are, you can rewire your brain to feel happier within weeks.

Mindfulness and meditation have helped millions live a happier life, but their countless benefits can feel inaccessible. We've curated the essential practices and science-backed techniques to bring these benefits into your life. Mindstill is the personal trainer for your mind.

Ancient methods backed by a modern, research-driven approach help you stress less, sleep better, and heighten your performance. Micro-meditations and simple habits are all it takes, so let's get started!

Themes explored:
• Cultivating Happiness
• Improving Sleep
• Achieving Flow State
• Transforming Stress
• Building Habits
• Sharpening Mind
• Deepening Gratitude
• Exploring Ego
• Enhancing Relationships
• Discovering Research
• Leveraging Visualization
• Accessing Breath
• Vitalizing Body
• Increasing Focus
• Boosting Self-Esteem
• Allowing Forgiveness

App Highlights:
• Programs personalized for your schedule and intentions
• Sleep meditations, stories, and sounds help you create the conditions for consistent, deep sleep
• Daily Challenges and reminders keep you on track

Subscription Information:
Mindstill is free to download and use. There are never any ads and some of the programs and features are free forever. Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase.

Read the terms and conditions here: https://mindstill.com/terms
Read the privacy policy here: https://mindstill.com/privacy